Tactical Weapons Training Center
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What is Qi Gong?
"Qi" means energy and "Gong" means cultivation.
(energy cultivation)
*REIKI & QIGONG SEMINAR (NHRQ) Available!
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*REIKI & QIGONG SEMINAR (NHRQ)
JANUARY 21, 2021 from 10:00 am-Noon/ 1:00 pm/ 2:00 pm*
ALL NATURAL HEALING EASTERN MEDICINE *
Qigong is an internal energy cultivation exercises that has
been practiced at the Shaolin Monastery for centuries. These
legendary exercises have been highly respected by both Chinese
Martial Artists and Qi Gong practitioners alike. It is aimed at strengthening the muscles, tendons, and ligaments and achieving a balanced state of internal energy (Qi) in the human body. These exercises consists of stretching, breathing and visualization techniques to acheive holistic health goals such as increased blood and energy flow. They also amerliorate various illnesses and disorders including lowering diabetes, cholestorol, high blood pressure, and speeding up the healing and recovery process
post surgery.
Some of the better known routines are Bodhidarma Yi Jin Jing, Ba Duan Jin. Routines include fundamental movements of various parts of the body in motion moving up, down, twisting, bending, folding, along with seated Qigong postures. These movements create different alignments of the body. (Example featured in both images)
Case studies have been submitted to prove that Qi Gong really works! The studies were conducted in China as well as in the United States with a solid scientific foundation for Qi Gong as a primary means of preventing and treating a variety of conditions and diseases.
Here is why major universities and several U.S. Dept. of Veteran's Affairs Hospitals are incorporating integrative medicine – such as Qi Gong - into their medical schools and Hospital Programs. For example, University of Maryland’s Center for Integrative Medicine now features specific Qi Gong specialists and classes in their medical curriculum – simply put it is becoming more acceptable.
Sources
U.S. Dept. of Health & Human Sevices/National Institute of Health N.I.H. website:
http://nccam.nih.gov/research/results/spotlight/071910.htm
Dr. Oz, on the Opray Winfrey Show advice regarding Qi Gong:
Part 1 of 2 clips: http://www.oprah.com/health/Energy-Medicine/3
Part 2 of 2 clips: http://www.oprah.com/health/Dr-Oz-in-Using-Qigong-to-Combat-Aging-Video
(University of North Carolina, Chapel Hill, 2010)
(Journal of Alternative Complementary Medicine, 2003)
(National Institute of Health Study)
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3152799/
(Journal of Complementary Medicine, June 2009)
(Sydney Medical School, 2011)
(New England Journal of Medicine, 2010)
(Journal of American Geriatrics Society, April 2007)
(The New England Journal of Medicine, February 2012)
(American Journal of Geriatric Psychiatry, October of 2011)